Stapled Nutrition is laid in such a way that it gives you options so that you can eat more of what you want!
Before you get started on this fail proof plan, here is a quick breakdown of all the info you’ll need:
BREAKFAST “OPTIONS”: Choose ONE protein, ONE carb and ONE fruit.
LUNCH: Each meal is comprised of ONE protein, ONE carb, ONE veggie.
SNACKS: The remaining items are snacks. Eat them daily. You can spread them out however you’d like. For example, I like to eat my avocado with my breakfast.
SUBSTITUTIONS: You can choose a substitute item if it says “OR” in between 2 or more options.
HOW OFTEN TO EAT: Spread the meals out as evenly possible throughout the day. Every 2 to 3 hours is a great mark to hit if possible.
WEIGHING FOOD: All food is to be weighed in “OUNCES” cooked.
OILS USED TO COOK: Avocado Oil, Olive Oil or Coconut Oil only.
SEASONINGS: Completely stay away from salt. Some great options are curry powder, pepper, cumin and herbs. Herbs give a lot of flavor and hold tons of health benefits.
SUGAR: ABSOLUTELY ZERO SUGAR….NONE!
BEVERAGES: ONLY water.
TIMING OF THE LAST MEAL: It doesn’t matter how late you eat your last meal as long as the meal you eat is the last meal of the plan.
Follow this plan and you WILL see the RESULTS you’ve always wanted! Let’s Go Get It!
LEAN & SHREDDED PLAN
TOTAL MEALS PER DAY: 4 + ALL snacks.
MEAL BREAKDOWN: ONE breakfast, TWO lunches, ONE dinner. You will notice that dinner does not have a carb option. This is because this plan is designed to be lower in fats and carbs, focusing more on a moderate to high in protein approach depending on your current body weight.
EATING SALMON OR BEEF: On the days you choose to eat salmon or beef, you do not need to eat almonds or avocado. The natural fats from the salmon and beef will take care of your fat macros for you. Time to staple a grocery list and get cooking! Results are waiting!
DIESEL GAINS “BULK” PLANS
TOTAL MEALS PER DAY: 5 + ALL snacks.
MEAL BREAKDOWN: ONE breakfast, THREE lunches, ONE dinner.
In order to keep your muscles full and fueled so they are constantly repairing themselves for massive growth, this plan will be moderate to high in all the macro categories.
RECOMMENDATION: Try to eat at least one lean beef or one salmon per day to utilize the extra natural fats and vitamins from those proteins. Time to gain rock hard solid, lean muscles while keeping your body fat low!Let’s grab those groceries and HULK up!