Meal Prep

“WE PROVIDE MORE THAN JUST WORKOUTS, WE PROVIDE A
PROGRAM WHICH WILL CREATE LASTING SEE-IN-THE-MIRROR
RESULTS, EVEN IF YOU’VE FAILED IN THE PAST.”

 

We motivate and help you to become a healthier and more dedicated version of yourself.

How often have you heard the saying, “You are what you eat?” Sure, it might sound cliché, but when you stop and think about all of the things that food does for your body, there really is a ton of truth in that sentiment.

Food is what gives you energy along with the nutrition you need in order to have a strong immune system, great-looking physique and the kind of body that functions properly. There’s no way around the fact that consuming the right meals is absolutely essential to your overall health and well-being.

That’s why whenever people speak to us about wanting to get into shape, there’s no getting around us saying that they must alter—or upgrade—their diet. That’s because there are certain vitamins, minerals, proteins and even fats that they need in order to rev up their metabolism, build muscle, burn fat and get their body (and overall health) to the place that it needs to be.

Deep down you probably know all of this, but either due to your love for junk food and/or your lack of understanding of how to adjust your diet in order to get the results that you want, you’ve been avoiding making a lifestyle change as it relates to your diet.

We hear you. And you know what? That’s just one more reason to sign up for one of our programs!

Getting you to where you want to be doesn’t only consist of our personal training assistance. We also will get on board to help you out with meal-prepping too.

Depending on the package you sign up for, a certified nutritionist will put together a weekly or monthly menu. It will consist of all the foods you need to add to your diet in order to reach your goals.

What if you mess up and a cheat day turns into a cheat week? No problem. They will adjust the menu in order to get you back on track. They will also be available throughout the duration of your program should you have any questions about what foods to get or how to prepare them in a way that works for—not against—your body’s needs.

Wow. This all just keeps getting better and better, doesn’t it?

(We certainly hope so!)

Meal Plan Costs

WHAT THIS INCLUDES

* Grocery shopping & cost of groceries
* Meal preparation
* Containers
* Delivery

* 3 meals a day, 6 days a week/ $699
* 6 meals a day, 6 days a week/ $999

WHAT THIS INCLUDES

* Grocery shopping & cost of groceries
* Meal preparation
* Containers
* Delivery

* 3 meals a day, 6 days a week/ $949
* 6 meals a day, 6 days a week/ $1,399

WHAT THIS INCLUDES

* Grocery shopping & cost of groceries
* Meal preparation
* Containers
* Delivery

* 3 meals a day, 6 days a week/ $1,249
* 6 meals a day, 6 days a week/ $1,849

WHAT THIS INCLUDES

* Grocery shopping & cost of groceries
* Meal preparation
* Containers
* Delivery

* 3 meals a day, 6 days a week/ $1,799
* 6 meals a day, 6 days a week/ $2,149

WHAT THIS INCLUDES

* Grocery shopping & cost of groceries
* Meal preparation
* Containers
* Delivery

* 3 meals a day, 6 days a week/ $3,499
* 6 meals a day, 6 days a week/ $5,399